Please see below for the list of handouts for each session. To download a handout, click on the title of the document you would like to see.
Session 1: Reasons for Smoking and Drinking and Benefits of Quitting Smoking
- Overview of Sessions
- Goals around Smoking and Alcohol
- Nicotine Dependence
- Smoking and the Hazards to your Health
- Benefits of Quitting
- Drinking and the Hazards to your Health
- Benefits of Quitting Drinking
- Home Practice: Reasons I Want to Quit Smoking and Change Drinking
Session 2: Identifying & Coping with High-Risk Situations
- Identifying Triggers
- Coping with Urges: ACE Strategies
- Coping Strategies
- Coping With High-Risk Situations
Session 3: Preparing for Life Without Cigarettes
Session 4: Stress Management and Preparing for Quit Day
- Managing Stress
- Keys to Success
- Preparing to Quit
- Nicotine Patch Treatment
- Nicotine Patch Placement Map
- Quit Day Preparation Checklist
Session 5: Preparing for Success by Anticipating Challenges
Session 6: Continue to Identify High-Risk Situations and Coping Strategies
Session 7: Managing Weight Gain and looking to Future Threats to Abstinence
Session 8: Preparing for Treatment End and a Smoke-Free Future