Please see below for the list of handouts for each session. To download a handout, click on the title of the document you would like to see.  

 

Session 0: Orientation

1. Overview of Sessions 
2. The Relationship Between Smoking and Alcohol Use

Session 1: Automatic Pilot and Mindful Awareness

1. Smoking and Alcohol Use among Cancer Survivors
2. Goals around Smoking and Alcohol
3. Definition of Mindfulness 
4. Pain and Smoking/Alcohol Use
5. Session 1 Daily Practice 
6. Quitting Smoking and What to Expect
7. Alcohol Use Information
8. Mindfulness Practice Log

 Session 2: A New Relationship with Discomfort

1. Common Challenges in Meditation Practice
2. Mindful Smoking
3. Session 2 Daily Practice
4. Mindfulness Practice Log
5. Noticing Triggers Worksheet

Session 3: From Reacting to Responding

1. Sleep and Skillfully Using Mindfulness for Sleep
2. SOBER Breathing Space
3. Session 3 Daily Practice
4. Mindfulness Practice Log
5. Noticing Triggers Worksheet
6. Quitting Smoking and Weight Concerns
7. Losing a Friend When Quitting Smoking
8. Alcohol Reduction Goals

Session 4: Mindfulness in Challenging Situations

1. Preparing to Quit
2. Substitutes for Smoking
3. Nicotine Patch Treatment Guidelines
4. Nicotine Patch Placement Map
5. Pleasant Activities List
6. Session 4 Daily Practice
7. Mindfulness Practice Log
8. Noticing Triggers Worksheet

Session 5: Acceptance and Skillful Action 

1. The Guest House by Rumi
2. Coping with Withdrawal 
3. Using the SOBER Breathing Space in Challenging Situations Worksheet
4. Session 5 Daily Practice
5. Mindfulness Practice Log
6. An Excerpt from the Book Radical Acceptance by Tara Brach

Session 6: Seeing Thoughts as Thoughts

1. Relapse Cycle Worksheet
2. Session 6 Daily Practice
3. Mindfulness Practice Log

 Session 7: Supporting and Sustaining Well-Being

1. Daily Activities Sheet
2. Session 7 Daily Practice
3. Mindfulness Practice Log

Session 8: Working with What Is

1. Session 8 Daily Practice
2. Reminder Card
3. Mindfulness Practice Log
4. Three Good Things

 Session 9: Social Support and Continued Practice

1. Paradox 
2. Social Support and Continuing Practice
3. Resource List
4. Referrals
5. Tapering off Patches - 14 mg
6. Tapering off Patches - 21 mg
7. Session 9 Theme